It seems like every day a new "super foods" list is published touting the benefits of this fruit, or that vegetable. The truth is that variety and moderation will always trump any short list of foods.
But if I had to make a list, lentils would certainly be on it. Why? Lentils are packed with nutritional benefits and cost pennies on the dollar compared to other nutrient dense foods. Lentils can be absolutely delicious, yet are widely misunderstood to be tasteless and tough.
Lentils are part of the legume family along with beans. The size and color of lentils vary depending on the variety. In just 1 cup, lentils deliver 18 grams of protein, 15 grams of fiber, less than one gram of fat, and no cholesterol. Additionally, one cup of cooked lentils provides 90% of the recommended daily allowance (RDA) of folic acid. Research shows lentils contribute to heart health as they lower blood lipid levels.
Dry lentils can be stored forever- they may lose color after about a year, but the flavor and nutrition won't diminish for long after that. Also, lentils do not require soaking and therefore do not take long to prepare. Brown lentils are known for their rich earthy flavor and are great additions to soups and stews. Green lentils are most often seen in salads because of how well they hold their shape when cooked. Red lentils have a sweeter flavor profile and are often used in curry dishes.
Bite for bite, lentils are among the most affordable nutrition out there and now is the best time of year to fall in love them- they're a great addition to winter soups, stews, and chili!
